Reformer Pilates is a dynamic, full-body workout performed on a spring-resistance machine called a reformer. It helps improve core strength, mobility, flexibility, posture, and overall body alignment.
Is Reformer Pilates Suitable for Beginners?
Yes - Reformer Pilates is fully adjustable to all fitness levels. Your instructor will guide you through safe, beginner-friendly movements and progressions at your pace.
What should I wear to class?
We recommend fitted, comfortable activewear that allows full movement. Avoid loose clothing, and wear grip socks for stability and hygiene. Many studios require them.
Do I need to bring anything with me?
All equipment is provided. You may wish to bring water, a small towel, and your own grip socks. If you don’t have grip socks, many studios sell them on-site.
How is Reformer Pilates different from mat Pilates?
Reformer Pilates uses a machine to add resistance and support, allowing for a greater variety of exercises and levels of challenge. Mat Pilates is performed on the floor using bodyweight alone.
Can Reformer Pilates help with back pain or injuries?
Many clients find Reformer Pilates helpful for improving posture, stability, and core strength. However, if you have an injury or chronic pain, please consult your healthcare provider first and inform your instructor so they can provide safe modifications.
How long is a typical Reformer Pilates class?
Classes usually run for 45–60 minutes, depending on the class type and studio schedule.
Will Reformer Pilates help me lose weight or tone up?
Reformer Pilates helps build lean muscle, improve body alignment, and increase strength — all of which support a toned, balanced physique. When combined with a healthy lifestyle, it can also contribute to weight management.
How often should I do Reformer Pilates?
Most people feel significant results with 2–3 sessions per week, but even one weekly session can improve strength, flexibility, and mobility.
Is Reformer Pilates safe during pregnancy?
Many studios offer prenatal-friendly options. Always speak to your doctor first, and let your instructor know you are pregnant so they can provide appropriate modifications.
Is Reformer Pilates safe if I’m not very flexible or strong?
Yes! Reformer Pilates is designed to meet you where you are. Resistance levels can be adjusted to support beginners and challenge advanced clients.
What results can I expect from Reformer Pilates?
With consistent practice, clients often notice:
Improved posture and alignment
Increased core strength
Better flexibility and mobility
Enhanced muscle tone
Reduced tension and stiffness
Results vary by individual, but most people feel improvements within a few sessions.
